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My mission

5 Dec

Lovely advice

23 Nov

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s – Energy, Enthusiasm and Empathy
5. Play more games.
6. Read more books than you did in 2009.
7. Sit in silence for at least 10 minutes each day.
8. Sleep for 7 hours.
9. Take a 10-30 minutes walk daily. And while you walk, smile.

10. Don’t compare your life to others. You have no idea what their journey is all about.
11. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
12. Don’t over do. Keep your limits.
13. Don’t take yourself so seriously. No one else does.
14. Don’t waste your precious energy on gossip.
15. Dream more while you are awake.
16. Envy is a waste of time. You already have all you need.
17. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
18. Life is too short to waste time hating anyone. Don’t hate others.
19. Make peace with your past so it won’t spoil the present.
20. No one is in charge of your happiness except you.
21. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
22. Smile and laugh more.
23. You don’t have to win every argument. Agree to disagree.

24. Call your family often.
25. Each day give something good to others.
26. Forgive everyone for everything.
27. Spend time with people over the age of 70 & under the age of 6.
28. Try to make at least three people smile each day.
29. What other people think of you is none of your business.
30. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

31. Do the right thing!
32. Get rid of anything that isn’t useful, beautiful or joyful.
33. However good or bad a situation is, it will change.
34. No matter how you feel, get up, dress up and show up.
35. The best is yet to come.
36. Your Inner most is always happy. So, be happy


16 Nov

another young black mans life has ended again today by senseless violence.Have we as a people gotten so numb to the actual violent nature that happens everyday.Are these killers so arrogant and so weak that when there feelings are hurt, or something doesnt go their way,because they cant learn to communicate or adjust their weak abused egos, they in turn take someones life. A person that they did not create, did not raise, did not strengthen in their life.If u ever feel the need to take someones life, less that self defense,look in the mirror and realize you are possessed,u are the devil, take the gun and kill ya self.

Wardrobe Essentials

13 Nov

1. A black pencil skirt

2. nice pair of jeans in a dark rinse

3. cute ballet flats (preferably embellished)

4. a white collared shirt (wear with dark blue jeans and ballet flats for a crisp and instantly chic look)

 5. A trench coat

 6. classic black pumps

7. brown riding boots

8. a statement daytime bag

9. evening bag

10. snazzy grey blazer

 11. a few nice blouses

12. a pretty silk scarf

13. A little black dress

 14. a winter coat in a bright color (just because it makes a statement and is different from the black and brown coats everyone else wears)

 15. a nice collection of costume and investment jewelry

My Feelings

22 Oct

Sometimes I feel like this is all a joke to you. That you carefully wedged yourself into my life, purposely altered my feelings, broke me down to love you, just to do it. No rational or meaning behind it. I feel like I have to go into self preservation mode. Watch you carefully, sit down at my chess table and strategically get my life back from you because I’m unsure if you can adequately care for me or my heart.

I want Something Real

22 Oct

I want a relationship where I feel like no distance could keep us apart.

 I want a relationship where our insecurities are buried and kept sealed when we’re together.

 I want a relationship where lust doesn’t take over your true feelings.

I want a relationship where I feel like I’m talking to my best friend but also knowing that they are my one and only.

 I want a relationship where we can put aside our flaws and enhance the beauty of it.

I want something real.

Love Is

20 Oct

 Saran Nean Bruce

LOVE IS UNCONDITIONAL (fear is conditional)

LOVE IS STRONG (fear is weak)

LOVE RELEASES (fear obligates)

LOVE SURRENDERS (fear binds)

LOVE IS HONEST (fear is deceitful)

LOVE TRUSTS (fear suspects)

LOVE ALLOWS (fear dictates)

LOVE GIVES (fear resists)

LOVE FORGIVES (fear blames)

LOVE CHOOSES (fear avoids)

LOVE IS KIND (fear is angry)

LOVE IGNITES (fear incites)

LOVE EMBRACES (fear repudiates)

LOVE CREATES (fear negates)

LOVE HEALS (fear hurts)

LOVE IS MAGIC (fear is superstitious)

LOVE ENERGIZES (fear saps)

LOVE IS AN ELIXIR (fear is a poison)

LOVE INSPIRES (fear worries)

LOVE DESIRES (fear Joneses)

LOVE IS PATIENT (fear is nervous)

LOVE IS BRAVE (fear is afraid)

LOVE IS RELAXED (fear is pressured)

LOVE IS BLIND (fear is judgmental)

LOVE RESPECTS (fear disregards)

LOVE ACCEPTS (fear rejects)

LOVE DREAMS (fear schemes)

LOVE WANTS TO PLAY (fear needs to control)

LOVE ENJOYS (fear suffers)

LOVE FREES (fear imprisons)

LOVE BELIEVES (fear deceives)

LOVE “WANTS” (fear “needs”)

LOVE versus fear: what do you feel?

7 Foods that make you beautiful

9 Oct

Red Bell Pepper. Everyone thinks citrus fruits corner the market on vitamin C but one red pepper has 2 to 3 times more vitamin C than an orange. Vitamin C keeps skin healthy because it helps protect us from the sun (which also means it’s an anti-ager) and it’s a key nutrient in collagen production, which keeps skin firm.

Avocado. This unsaturated, heart-healthy fat helps keep skin moist and it contains vitamin E, a potent antioxidant, which protects skin from aging.

Shrimp. This iron-rich protein helps us grow thick, shiny hair and strong nails while the zinc in shrimp is great for our skin.

Sweet Potato. Beta-carotene is important for new skin cell turnover and these have a ton.

Kale. This vegetable powerhouse is packed with both beta-carotene and vitamin C.

Wild Salmon. This fish is loaded with omega-3 fats, which keep toxins out of cells and allow good ingredients in.

Wheat Germ. Joy loves this excellent source of vitamin E and Zinc for its versatility. She suggests sprinkling some on yogurt or oatmeal in the morning. Mix wheat germ and whole wheat flour to bread chicken cutlets.

Random Truths

23 Sep
So i realized that what i am going through everyday is what everyone goes through. I feel in my twenties i searched for myself and enjoyed what experiences i thought i wanted to enjoy. i made goals to become the woman that i wanted to become. once i did those goals  by my thirties i got married and had a child. But what i didnt realize that my goals and the things i wanted would change. it seems so obvious too me now but then when it was happening i was confused and depressed. why is what i planned not enough etc. etc. etc.
but talking and praying and meditating and reading i have found that this in normal and even if it was abnormal to someone else it was normal to me and my life.

It is amazing that you can find God/Goddess in every and anything even in the smallest detail. i at this exact second typing these words are at peace. Now the lesson is how to maintain it. 


19 Sep
I know i havent updated my blog in a while but i have been bust wrapping up the summer. I am going to start my 21 day fast tommorow and will try to update everyday or maybe weekly (which is more like).
Somebody tell me something Good